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Memorial Website - Nabil W. Fady
Nabil Fady
Born in Lebanon
54 years
733472
Candles
04/29/2017
JamesTyday
JamesTyday
It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. there are so many new things to learn, and you may feel a bit overwhelmed. reading this article can provide you with some simple steps to take to make the transition much easier.
for people who are using a cpap machine, you need to take notes to give to your doctor. if you experience any symptoms, like snoring, that were eliminated when you started using the cpap machine and they come back, you need to let your doctor know. only your doctor can properly assess any problems.
consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
do not take sleeping pills if you suffer from sleep apnea. these pills are not recommended if you suffer from this condition because they relax the muscles of your throat. skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
getting a cpap machine is probably the best option for your sleep apnea. these machines will keep your airways open and help you breathe. you should talk to your doctor about cpap machines and figure out which model would be the most adapted. this machine should work if you use it properly.
drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
if you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. at the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
a great way to know if you are experiencing severe apnea is to keep a sleep journal. write down all the times that you wake up in the night and also record how you feel in the morning. this will help you to have a record to see your progress.
if you are a trucker who has sleep apnea, take precautions to stay safe on the road. first of all, get yourself properly diagnosed and treated. if your doctor prescribes a cpap, use it. they are small and easily portable and can run on battery power if necessary. try to stay fit and get regular sleep to keep your condition under control.
learning more about sleep apnea is important because knowledge can help put your mind at ease. take the information you have learned in this article and talk to your doctor about it. he or she can then better help you more easily when you know more about this disorder yourself.
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