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Nabil Fady
出生地Lebanon
54 years
585823
ろうそく
04/29/2017
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It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. there are so many new things to learn, and you may feel a bit overwhelmed. reading this article can provide you with some simple steps to take to make the transition much easier.
for people who are using a cpap machine, you need to take notes to give to your doctor. if you experience any symptoms, like snoring, that were eliminated when you started using the cpap machine and they come back, you need to let your doctor know. only your doctor can properly assess any problems.
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getting a cpap machine is probably the best option for your sleep apnea. these machines will keep your airways open and help you breathe. you should talk to your doctor about cpap machines and figure out which model would be the most adapted. this machine should work if you use it properly.
drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
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